Eziokwu na-akpali mmasị banyere beri beri

Eziokwu na-akpali mmasị banyere beri beri Bụ ohere dị ukwuu iji mụta banyere mkpụrụ osisi a na-eri. O nwere nnukwu vitamin na mineral dị mkpa maka ahụ mmadụ. Na mgbakwunye, a na-eji akwụkwọ osisi ahụ mee ihe maka ọgwụgwọ.

Yabụ, lee ihe kachasị mma banyere blọb.

1. Ọ dị mkpa ịsa blueberries obere oge tupu i jiri ya, dị ka mgbe ịsachara ha na-akawanye njọ.
2. Aha Russia "bluuberi" sitere na agba nke mkpụrụ osisi ahụ, nakwa n'ihi eziokwu ahụ bụ na mgbe achara mkpụrụ osisi ahụ, akara ojii na-adịgide na anụ ahụ.
3. Okooko osisi ahụ na-ele ala mgbe niile, nke mere na n'oge mmiri ozuzo (lee ihe ndị na-adọrọ mmasị banyere mmiri ozuzo), mmiri anaghị enweta ha.
4. N'ịdị elu, osisi bluuberi nwere ike itolita ruo cm 50. N'otu oge ahụ, na mpaghara ugwu, ịdị elu nke osisi adịghị gafere ọtụtụ centimeters.
5. Blueberries bara ọgaranya na vitamin nke ìgwè B, C na A.
6. Ọtụtụ mgbe, mkpụrụ osisi ahụ nwere ike ịpụta na-acha anụnụ anụnụ n'ihi nchịkọta waks na akpụkpọ ha. N'ikwu eziokwu, blueberries nwere agba ojii miri emi.
7. Tomato na shrub na-egosi naanị n'afọ nke abụọ ma ọ bụ nke atọ nke ndụ osisi ahụ.
8. Eziokwu na-adọrọ mmasị bụ na ojiji nke blueberries na-enyere aka ịlụ ọgụ nke ọma na scurvy. Dị ka ị maara, ọrịa a na-apụta na nnukwu enweghị vitamin C.
9. A na-eji compresses ma ọ bụ decoctions nke akwụkwọ bluuberi agwọ ọrịa shuga, ọkụ, ọnya na ọrịa anya.
10. Consumption consumptionụbiga mmanya na-acha anụnụ anụnụ nwere ike ịkpata afọ ntachi.
11. Kemgbe oge ochie, ekwerela na blueberries na-eme ka ọhụhụ nke ehihie ka mma.
12. Biologically (lee ihe ndị na-adọrọ mmasị gbasara bayoloji) blueberries nwere njikọ chiri anya na lingonberries na cranberries.
13. A na-ahụkarị mkpụrụ osisi Blueberry na mgbago ugwu Europe na Eshia, nakwa na North America, ebe e webatara ha n’oge na-adịbeghị anya.
14. You maara na 100 g nke blueberries nwere naanị ihe dị ka 57 kcal?
15. Taa, ngwakọ nke blueberries na blueberries bụ ihe a ma ama n'etiti ndị na-elekọta ubi.
16. N'ụzọ dị ịtụnanya, na Bekee, a na-akpọ ma bluuberi na bluuberi ahụ otu - "bluuberi", nke na-asụgharị dị ka "beri na-acha anụnụ anụnụ".
17. Na 1964, ndị Soviet Union wepụtara stampụ akwụkwọ ozi nke gosiri alaka osisi bluuberi.

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